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Dr. Allana Polo's RESET Program for Weight Loss
Introduction
A Welcome Letter from Dr. Allana Polo, ND
Section One: Nutrition 101
Introduction
Important Terms
How Many Calories Should I Eat Each Day? (1:10)
Are Carbs Bad for Me? (1:50)
Section Two: RESET Program
Introduction
Week 1 and 2: REAL Food
Week 3 and 4: Elimination Diet
Week 5 and 6: Emotional Health
Do You Recommend Any Weight Loss Supplements? (1:26)
Tips and Tricks for Lasting Weight Loss + Resources
How to Keep the Weight Off
Recipes and Resources
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A Welcome Letter from Dr. Allana Polo, ND
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